Performance

Strength & Conditioning & Personalised Coaching, Proven Results

At our clinic, we believe strength and conditioning should be a core part of every active individual development — not an afterthought.

Our personalised performance programmes are designed to integrate seamlessly into your training schedule. Every session is tailored to support your goals, your position, and how you play the game — helping you build strength, reduce injury risk, and perform at your best, week in and week out.

What You Can Expect:

Individualised Programming

Every session is custom-built around your specific goals, playing demands, and movement patterns. Whether you’re returning from injury, targeting a specific weakness, or aiming to improve overall performance — your programme is built around you.

Weekly 1:1 Check-ins

Regular check-ins ensure your plan evolves with you. If your training load increases, you pick up a knock, or your work and life schedule shifts, we’ll adapt your programme accordingly.

Ongoing Support & Communication

You’ll have direct access to expert support whenever needed — from training questions and recovery advice to performance guidance. We're here to ensure you're fully supported throughout your journey.

Programme Adjustments

If anything changes — whether it's an increase in rugby commitments, a new injury, or simply a change in energy levels — we’ll modify your programme to keep you progressing safely and effectively.

Performance Testing & Analysis

We use proven testing protocols to assess key areas of physical performance. This allows us to accurately track progress, identify areas for improvement, and fine-tune your training based on real data.

Nutritional & Lifestyle Support

Performance isn’t just about training — recovery, sleep and nutrition are just as important. We offer expert guidance to ensure your lifestyle supports your goals both on and off the pitch.

Movement Coaching & Video Feedback

Receive detailed feedback on your lifting technique and movement patterns through video analysis. This ensures you're moving efficiently, reducing injury risk, and getting the most from every session.

Want to improve your strength, resilience and performance on the pitch?
Get in touch to find out how our tailored S&C support can help you reach your goals.